Below are the following exercises posted for your viewing pleasure, these unlisted videos relating to the video presentations!
Lifting a coffee cup (1) -- http://www.youtube.com/watch?v=DwiI2odTaMI&feature=youtu.be
Standing up out of a chair (2) -- http://www.youtube.com/watch?v=mI9ssgKgEfQ&feature=youtu.be
Engaging the whole body in expanding (3) -- http://www.youtube.com/watch?v=kXoom4A8zJY&feature=youtu.be
Up/Down, Side to Side, Forward and Back (4) -- http://www.youtube.com/watch?v=kLDAjjb7Hek&feature=youtu.be
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